Children are the future to our world. Therefore, it is the responsibility of every parent to ensure that their children are safe and healthy at all times. The health part should take precedence in this case.
Iron is a very essential nutrient for the growth and development of children. It helps by manipulating oxygen to move it from the lungs to other parts of the body. This will ensure that all organs will function efficiently and effectively.
Lack of iron in a child’s body is called iron-deficiency. The more iron is loss in the body may lead to a condition called anemia. It is the inadequate number of red blood cells used to carry oxygen to all parts of the body. Therefore, the effectiveness and efficiency of the body is jeopardized. All hands need to be used to prevent this from happening to children.
Parents need to be Educated on Keeping Children Healthy
It is very important for parents to be knowledgeable on what to do to keep their children healthy and away from health risks or problems. It is their responsibility to make sure they provide the right nutrients for their growth and development.
Use Iron-Fortified Formula or Breast milk
As the saying goes for mothers, breastfeeding is the most important food for children. This is true because iron in breast milk is more potent and is easily absorbed by children. If it is not sufficient, cow’s milk may suffice as it is also a good source of iron.
Eating a Well – Round and Balanced – Diet
Children need to eat foods rich with iron such as cereals, grains, red meat, beans, egg yolks, dark green leafy vegetables, and chicken. Also limit them to foods high in calories because it will tend to slow the absorption of iron.
Helping Absorb Iron More Efficiently
Iron needs to be absorbed well in order for it to have an impact or desirable effect on the body. Vitamin C is an element that helps promote the absorption of iron into the body. Therefore, let them eat foods rich in Vitamin C such as tomatoes, melon, potatoes, strawberries, broccoli, kiwi, and apricots.
If your child has a poor appetite, considering taking iron-supplements which may be sufficient enough to fuel the iron needs of the child’s body. However, consult first with your doctor or a pediatrician which regards to iron supplements.
Guide your children to a healthy lifestyle by making sure they take in the right kind of foods especially those high in iron because it can really help the body. It will steady their growth and development towards a healthy body. Be responsible parents and do not leave your children unattended.