Preventing Iron-Deficiency In Children

Children are the future to our world. Therefore, it is the responsibility of every parent to ensure that their children are safe and healthy at all times. The health part should take precedence in this case.

Iron is a very essential nutrient for the growth and development of children. It helps by manipulating oxygen to move it from the lungs to other parts of the body. This will ensure that all organs will function efficiently and effectively.

Lack of iron in a child’s body is called iron-deficiency. The more iron is loss in the body may lead to a condition called anemia. It is the inadequate number of red blood cells used to carry oxygen to all parts of the body. Therefore, the effectiveness and efficiency of the body is jeopardized. All hands need to be used to prevent this from happening to children.

Iron-Deficiency Anemia

Iron-Deficiency Anemia

Parents need to be Educated on Keeping Children Healthy

It is very important for parents to be knowledgeable on what to do to keep their children healthy and away from health risks or problems. It is their responsibility to make sure they provide the right nutrients for their growth and development.

Use Iron-Fortified Formula or Breast milk

As the saying goes for mothers, breastfeeding is the most important food for children. This is true because iron in breast milk is more potent and is easily absorbed by children. If it is not sufficient, cow’s milk may suffice as it is also a good source of iron.

Eating a Well – Round and Balanced – Diet

Children need to eat foods rich with iron such as cereals, grains, red meat, beans, egg yolks, dark green leafy vegetables, and chicken. Also limit them to foods high in calories because it will tend to slow the absorption of iron.

Iron deficiency in children

Iron deficiency in children

Helping Absorb Iron More Efficiently

Iron needs to be absorbed well in order for it to have an impact or desirable effect on the body. Vitamin C is an element that helps promote the absorption of iron into the body. Therefore, let them eat foods rich in Vitamin C such as tomatoes, melon, potatoes, strawberries, broccoli, kiwi, and apricots.

If your child has a poor appetite, considering taking iron-supplements which may be sufficient enough to fuel the iron needs of the child’s body. However, consult first with your doctor or a pediatrician which regards to iron supplements.

Guide your children to a healthy lifestyle by making sure they take in the right kind of foods especially those high in iron because it can really help the body. It will steady their growth and development towards a healthy body. Be responsible parents and do not leave your children unattended.

Tips For Dealing With Co-Workers You Can’t Stand

Working in a corporate environment means you have to deal with many types of characters and personalities. There are times that you would encounter co-workers you do not like but you are left with no option but to conduct business with them. In these financially trying times, it would be hard to find another job just to avoid your co-workers so the best thing that you can do is to learn strategies to stay professional in your relationship.

Indeed, we can’t change the personality of a person but the good thing is that there are numerous ways to deal with co-workers we do not like. Here are surefire tips that would help you not to feel the emotional stress whenever you are with them:

Don't Let Your Co-Workers Bring You Down

Don’t Let Your Co-Workers Bring You Down

Identify the real problem

The first step that you have to do is to identify what are the things that you do not like about them. What makes you feel annoyed whenever you see them? Is it something about their attitude? Is it their physical appearance? There are sure reasons why you do not like them, so you have to figure out those things. But if you simply can’t think about what makes you hate them, then maybe the problem is you. Ask yourselves questions. Do you wish you had their job? Do you feel they are better than you? Then maybe it’s jealousy. Get rid of envy and hatred; instead, work hard to achieve success in your career.

Just accept the difficult relationship

A perfect workplace simply does not exist. You can really encounter annoying people so the best strategy that you can do is just to accept the fact that people think and behave differently than you do. Try your best to look at the other side of the fence. Understand your co-workers’ points of view. This doesn’t exactly mean that you agree with them but you just have to accept the fact that they have a different way of handling situations.

Learn from those difficult co-workers

If you are left with no choice but to work on a project with co-workers you do not like, then, make it an opportunity to learn from them. When they are displaying behaviors that you do not like, understand what you want to do and who you want to become as you move up in the workplace. If you know that their negative behaviors can affect the outcome of the project, then, react positively. Show to your boss that you are better than them.

5 Strategies To Deal With A Horrible Co-Worker

5 Strategies To Deal With A Horrible Co-Worker

Stop being a people-pleaser

People-pleasers normally do whatever is asked of them to do. Do not be like one just for the sake of avoiding conflicts. Instead, be civil and honest to your co-workers. If you feel like you don’t want to talk to a difficult co-worker, simply tell that person that you are busy and you can’t chat at the moment. Always remember that you are in the office to work and not to make friends.

Working with people you do not like can be quite annoying and distracting. You may lose your focus on the work that you have to finish and end up wasting time and energy trying to keep your emotions under control. The way you deal with difficult co-workers can seriously affect your work attitude and performance, so, the best thing to do is to manage a productive working relationship with people you do not like. Do a little self-reflection and gain more patience and understanding to help you get along with anyone.